Hair loss is especially tragic for women, who consider hair as their crowning glory. Thinning hair is definitely a cause for concern, and many ladies undergoing such a dilemma have certainly had many sleepless nights because of it. Although there are many kinds of hair re-growth options available, many dermatologists still insist on taking less chemical or surgical measures. Strong preparations like Minoxidil and all its counterparts may promote hair re-growth, but only for as long as the preparation is being used. Once it is discontinued, the problem returns. It should be noted here that surgical options should really be regarded as last degree options: the final option to take when every other possibility has been tried and proven unsuccessful.
Dermatologists would rather recommend an initial consultation and a complete check-up for women suffering from hair loss, before subscribing to any form of treatment. Some hair loss problems may be hereditary; others may be brought about by an onset of disease or vitamin deficiency. In the latter case, a simple shift in diet or even a simple prescription for vitamin supplement may help in promoting hair re-growth. As many of you know, nutrition plays a vital key in the prevention of hair loss for both men and women. There are specific vitamins that can help promote hair re-growth and at the same time, help in the overall nutrition of the person as well.
One of the best things about knowing which vitamins can help you in your hair problem is that you can opt for fresh produce as opposed to simply taking vitamin hair loss supplements. This is particularly helpful if you are not keen on taking medicines or any kind of supplements. On the other hand, if you are not a totally veggie person, you can try to find supplements that contain the specific vitamins necessary for hair re-growth. These vitamins are:
Vitamin A. Vitamin A helps in the development of cells and tissues. This is one ingredient that can help boost cell functions in order to maintain skin and hair health. Vitamin A also has antioxidant functions which is a good factor in stopping hair loss altogether. This vitamin can be found in most vegetables (not just in carrots!); particularly the dark leafy ones like: broccoli, collard greens, kale, mustard greens, spinach and turnip greens. For those who prefer to take supplements instead, it would be best to consult your physician about the recommended dosage. Vitamin A can be toxic to the human body if taken in too large a quantity.
Vitamin E. Vitamin E is necessary for maintaining a healthy scalp. In turn, a healthy scalp helps promote hair re-growth as well as keeping the existing hairs in shiny condition. Vitamin E is really a collection of fat-soluble vitamins. These are necessary in keeping the hair looking healthy and whole. This type of vitamin also has antioxidant properties which delays cell decay. In other words, Vitamin E helps slow down the process of hair loss. Natural sources of Vitamin E are: almonds, asparagus, olives, etc. Vitamin E supplements are easily available over-the-counter.
Other vitamins. The other vitamins you might want to take, as hair-loss supplements are Vitamin B derivatives like: biotin, choline, inositol, and Para-Aminobenzoic Acid (PABA.)
